Back Care Pilates Programme: March Intake

4-Week Programme| March 2026

Invest in your long-term back health

This programme is designed to improve your posture and mobility, creating a sustainable foundation for physical longevity. We build movement habits progressively, integrating them into your daily life to develop the core strength, spinal support, and body awareness needed to move with resilience, balance, and efficiency.

The Structure

  • The Intro Video: A short video to watch at home to get familiar with the moves we’ll cover in class.

  • 5 Studio Sessions: Small group sessions (max. 6 participants).

  • Guided Videos: 5–15 minute sessions to keep you moving between studio sessions.

 

The Commitment

  • Time: Monday & Wednesday throughout March Mondays: 16:15 – 16:45 (30 minutes), Wednesdays: 16:45 - 17:15 (30 minutes)

  • Schedule: 2 sessions in Week 1, then 1–2 sessions weekly.

  • Booking: Confirm your 5 specific studio session dates when signing up.

  • Deadline: All sessions must be completed by March 26th.

  • Registration: Last day to sign up is February 28th.

 

Investment

Early Bird (Book by 25/2):

  • Under 30: 685 kr. (moms-exempt)

  • 30 and over: 855 kr. (incl. moms)

 

Standard Price (26/2 – 28/2):

  • Under 30: 785 kr. (moms-exempt)

  • 30 and over: 955 kr. (incl. moms)

 

30+ clients: You may be eligible to claim the 2026 motionsfradrag. Please keep your paid invoice.

 

The Group Dynamic

This is private training in a small group setting. I teach the body in front of me, ensuring you receive individualised attention and specific adjustments tailored to your movement for a positive movement experience. Because each person works on their own progression, you receive a personal training experience within a supportive studio environment. To maintain this group energy, a minimum of 3 participants is required for a class to run.

 

How to Register

Your journey starts with a free consultation to ensure this programme is the right fit for your needs. Click here to book your Free Consultation.

(Returning clients: No consultation needed, simply email to register directly)