Back Care Pilates Community Class

Join Our Free Community Class!

Ready to improve your posture, strengthen your core, and relieve back pain? Join us for our Free Back Care Pilates class, held on the first Saturday of every month! 

This class is designed to help you build strength, increase mobility, and reduce back pain through focused, mindful movement. As your teacher, I will guide you through a series of exercises that are safe and effective for all fitness levels. Whether you're a complete beginner or an experienced practitioner, you'll learn techniques to support your back and improve your overall well-being.

Come and connect with your community in a relaxed, friendly environment while investing in your health.